Take Care of Your Teeth and Gums

The Basics

It’s important to keep your teeth and gums healthy. Here’s how:

* Brush your teeth twice a day with fluoride toothpaste.
* Floss between your teeth every day.
* Visit a dentist regularly for checkups and cleaning.
* Cut down on sugary foods and drinks.
* Don’t smoke or chew tobacco.

Watch Out for Plaque

Plaque (“plak”) is a sticky substance that forms on your teeth. When plaque stays on your teeth too long it can lead to tooth decay (cavities) and gum disease. Cavities and gum disease are the main causes of tooth loss

The Benefits

Taking care of your teeth every day can help prevent problems as you grow older.

* You won’t lose your teeth and have to get dentures.
* You will be able to easily chew your favorite foods.
* You won’t have to worry about how you look when you smile, talk, and laugh.

Brush Your Teeth

Brush your teeth at least twice a day. Use a toothbrush with soft bristles and toothpaste with fluoride in it.

* Brush in circles and use short back-and-forth strokes.
* Take time to brush gently along the gum line.
* Don’t forget to brush your tongue.
* Change your toothbrush at least every three months.

Floss Every Day

Floss everyday to remove plaque and food between teeth that your toothbrush missed. Be sure to rinse your mouth after you floss.

Get Regular Checkups at the Dentist

Visit a dentist regularly for checkups and cleaning. Get checkups even if you have no natural teeth and have dentures.

You can still get dental care even if you don't have insurance. Find a health center near you to learn more.

If you have problems with your teeth or concerns about your mouth, see a dentist right away. Get tips for finding low-cost dental care.

Eat Healthy

Choose low-sugar snacks such as fruits, vegetables, and low-fat or non-fat cheese. Cut down on sugary soda and drinks that can lead to cavities.

Quit Smoking

Using tobacco in any form (cigarettes, cigars, pipe, spit tobacco) raises your risk for getting gum disease and oral (mouth) cancer.

Effects of Alcohol

Drinking a lot of alcohol can increase your risk for oral cancer. If you choose to drink, have only a moderate (limited) amount. Moderate means one drink a day for women; two drinks a day for men.

As seen on The US Health Department Website at www.healthfinder.gov. This article is for educational purposes only. If you object to this content, please contact info@thechristconnection.org